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July 28 to August 1, 2008 @ ESL Sports Center, NY
- 5 Days / 17.5 Hrs Icetime
- Camp Cost - $575.00
- Balance Due in Full by 06.01.2008
**THIS CAMP IS AGE RESTRICTED TO 1993 BIRTH YEAR AND UP BY PROFILE APPLICATION REVIEW**
I developed this camp for the college or Major Junior bound goalie that is dedicated
to making a career out of hockey. With two intense ice sessions per day, my Xtreme
camp will push your desire and dedication to their limits, affording you to take your
skill sets, concentration, and confidence to the next level of play.
CAMP ITINERARY
1) MORNING CLASSROOM (9:00-10:00) You will start your day with the first of two classroom sessions featuring guest speakers such as sport psychologists, nutritionists, scouts, and coaches with college or pro level experience.
2) HIGH INTENSITY FOOTWORK CLINIC (10:30-12:00). The footwork clinic will be the most demanding of "no puck" footwork drills I have devised. Repetitive timed footwork speed sets will drive you to your limits for anaerobic capacity, endurance, and increased lung capacity and muscle recovery time while perfecting your positional accuracy, specific save positioning, recovery, and lateral/vertical movement techniques. Completing the first ice session you will be allotted a 30-minute cool down period to re-hydrate and change to dry equipment.
3) HIGH INTENSITY GAME DRILLS CLINIC (12:30-2:30). This clinic will create a cohesive coupling of the first clinic to the second for an extremely intense on- ice session of game scenario shooting drills. From station to station you will be challenged to push your reaction and reflexes to the puck, rebound control to specific save positioning and recovery, foot speed in relation to angle accuracy, and eye/hand coordination coupled with intense concentration techniques. Several new pieces of on-ice training equipment: Reaction Mirror Screen Board, Lateral Movement Shuffle Master, Deflection Boards, High Shot Screen Board, and a Boni Puck Machine, will be incorporated along with mini-pucks, white pucks, and focus enhancers. Completing the second ice session you will be allotted a 15-minute cool down period to re-hydrate, change, and assemble for the second classroom session.
4) VIDEO TECHNIQUES ANALYSIS (3:00-3:45). I will break down the goalies strengths and weaknesses, asserting to the goalie being reviewed, to recognize their strengths for further development and weaknesses for corrective action to be reviewed at the next day's video analysis class.
5) OFF-ICE XTREME CONDITIONING CAMP (3:45-4:30). I specifically designed the off-ice Xtreme conditioning camp for the physical attributes required by today's professional goaltenders. Conditioning drills will include: balance boards and reaction balls for coordination; ladders and footwork drills for agility and quickness; parachute, dual resistive harness, and medicine ball drills for power, and reaction belts for reading and reacting. There will also be a strong emphasis on core training.
Arrival 1st Day for Registration 8:30am
Xtreme Schedule
9:00-10:00 Classroom
10:30-12:00 High Intensity Footwork (Ice Time)
12:00-12:30 Break
12:30-2:30 High Intensity Game Drills (Ice Time)
2:30-3:00 Break
3:00-3:45 Video Analysis
3:45-4:30 Xtreme Off-Ice Training
REGISTER NOW! @ www.MAKYSMUM.com
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August 4 - 8, 2008 @ ESL Sports Center NY
- 5 days / 17.5 Hrs Icetime
- Advanced Group (Ages 7 - 12)
- Elite Group (13 & up)
- Camp Cost - $475.00
- Balance Due in Full by 06.01.2008
I developed this camp to prepare you mentally and physically for the up and coming season. Each day will consist of 2 ice sessions as well as classroom, professional technique analysis, and off-ice training sessions.
CLASSROOM SESSIONS. AM sessions will include game situation analysis, manufacture equipment updates, meditation techniques, and nutritional/training needs.
FOOTWORK TECHNIQUE CLINIC. The footwork technique clinic will improve your positional accuracy, specific save positioning, recovery, and lateral/vertical techniques used by today's professional goaltenders. Proper repetition will perfect your movement techniques to build the basic foundations required in today's game.
SPECIFIC GAME DRILLS CLINIC. I devised this clinic coupled with the first clinic to help you achieve the next level of your game. Several new pieces of on-ice training equipment used in my Xtreme camp will also be included in this camp: Reaction Mirror Screen Board, Lateral Movement Shuffle Master, High Shot Screen Board, Deflection Boards, and a Boni Puck Machine. Also incorporated will be higher deflection boards, mini-pucks, white pucks, and focus enhancers.
PROFESSIONAL TECHNIQUE ANALYSIS. You will learn how to refine your save and footwork techniques by analyzing video of today's top professional goaltenders.
OFF-ICE CONDITIONING. My design intent for the off-ice conditioning is to strengthen your physical and mental attributes. Balance boards, reaction balls, ladders and footwork drills, parachute, dual resistive harness, medicine ball and reaction belts will be coupled with a strong emphasis on core training.
Preseason Tune Up Schedule
Advanced Group Arrival 1st Day for Registration 8:30am
Advanced (7-12 Years Old)
8:45am Daily Arrival
9:00-10:00 Classroom
10:30-12:00 Footwork Technique Clinic (Ice Time)
12:00-12:30 Break
12:30-2:30 Specific Game Drills Clinic (Ice Time)
2:30-3:15 Video Analysis
3:15-4:30 Off-Ice Training
4:30 Departure
Elite Group Arrival 1st Day for Registration 8:15am
Elite (13 Years Old & Up)
8:30am Daily Arrival
9:00-10:30 Footwork Technique Clinic (Ice Time)
10:45-11:45 Classroom
11:45-12:30 Break
12:30-1:15 Video Analysis
1:15-2:00 Off-Ice Training
2:30-4:30 Specific Game Drills Clinic (Ice Time)
4:30 Departure
REGISTER NOW! @ www.MAKYSMUM.com
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**This Camp Will Consist of 2 Seperate Clinics**
July 7 to August 18, 2008. ESL Sports Center, Rochester NY
Footwork Skating Clinic
I Recommend this Clinic from Beginner to Elite Levels
- Camp Cost - $275.00
- 7 Monday Evening Sessions from 7:00pm to 8:00pm
- Balance Due in Full by 06.01.2008
Improve positional accuracy, specific save positioning, recovery, and lateral / vertical techniques used by today's professional goaltenders.
Proper repetition will perfect your movement techniques to improve consistency and efficiency.
REGISTER NOW! @ www.MAKYSMUM.com
July 7 to August 18, 2008. ESL Sports Center, Rochester NY
Game Situation Clinic
I Recommend this Clinic from Beginner to Elite Levels
- Camp Cost - $275.00
- 7 Monday Evening Sessions from 8:00pm to 9:00pm
- Balance Due in Full by 06.01.2008
Each session will be a review of proper skating and save selection techniques taught at my summer camps.
Specific repetitive game situation shooting drills will be used to reinforce the goalies movement in direct
relation to concentration and reaction to the puck.
REGISTER NOW! @ www.MAKYSMUM.com
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**This Camp is Highly Recommended by Bob Janosz for Beginner to Intermediate Goalies of All Ages**
August 25 to August 27, 2008. ESL Sports Center, Rochester, NY
9am to 1pm
Camp Cost - $225.00
Balance Due in Full by 07.01.2008
The fundamenatls of the goaltender position are critical to a young goalies development.
We have designed this camp to start the process of building the fundamental skill sets and practice habits required to support this ideaology.
Through practice and discipline, these basic techniques taught by Bob J. will enable a beginner or intermediate goalie to efficiently and effectively
raise their play to the next level.
**Maksymum Hockey / MGI'S Safety Regulations Require All Enrolled Participants MUST WEAR the Following Goalie Equipment NO EXCEPTIONS!
- Goalie Skates
- Goalie Pads
- Goalie Pants
- Athletic Supporter
- Goalie Chest Protector
- Goalie Neck Protector
- Goalie / Forward HECC Approaved Hockey Helmet
- Goalie Glove
- Goalie Blocker
- Goalie Stick
- Please, No Rollerblade Goalie Equipment
REGISTER NOW! @ www.MAKYSMUM.com
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